Weigh In record (no journal entry) for 12 September 2021
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131.0 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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686 kcal
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Fat: 23.40g | Prot: 29.35g | Carbs: 95.73g.
Breakfast: Mini crustless quiches. Lunch: Strawberries , Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Peanut Butter, Simply Nature Knock Your Sprouts off. more...
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Losing 1.3 kg a Week
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kawtingcalori's Weight History
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