Weigh In record (no journal entry) for 12 September 2021
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68.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1019 kcal
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Fat: 64.54g | Prot: 41.25g | Carbs: 75.74g.
Breakfast: Тёрн, Smart Миндаль, Домашний Хлеб (из Клетчатки), Авокадо Авокадо, Экомилк Масло Сливочное 82,5%, Гречка Вареная, Просто Форель Слабосоленая. more...
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Losing 1.8 kg a Week
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