Weigh In record (no journal entry) for 12 September 2021
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69.9 kg
Lost so far: 14.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1227 kcal
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Fat: 50.60g | Prot: 41.75g | Carbs: 147.62g.
Breakfast: Ceifeiro Granola com Frutas, Salada de Frutas, Bolo Branco (sem Cobertura Glacé), Supremo Queijo tipo Emmental, Aurora Lombo Cozido Defumado, Beni Pão de Queijo Tradicional. Lunch: Patinho, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Dinner: Pizza de Calabresa. Snacks/Other: Mavalério Choco Power Ball, Kibon Sorvete de Creme, Brasfrut Creme de Cupuaçu, Pitaya. more...
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Losing 0.7 kg a Week
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StellaCsb's Weight History
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