Weigh In record (no journal entry) for 20 March 2014
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81 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 55.49g | Prot: 71.04g | Carbs: 259.72g.
Breakfast: Batavo Iogurte Pense Zero Batido, Hellmann's Maionese, Banana Nanica, Pullman 12 Grãos Light, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Macarrão Alho e Óleo. Dinner: Yoki Farofa Pronta, Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cacau Show Mini Tablete 70% Cacau, Abacaxi. more...
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3107 kcal
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Exercise:
Combat - 35 minutes, curves - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ci.brito's Weight History
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