Weigh In record (no journal entry) for 12 September 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1564 kcal
|
Fat: 43.34g | Prot: 135.13g | Carbs: 160.97g.
Breakfast: Abacaxi, Verde Campo Iogurte Desnatado Lacfree, Quaker Aveia em Flocos, Ovo Cozido, Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Moranga, Aurora Posta de Tilápia, Atum, Tirolez Creme de Ricota Light, Feijão Verde. Dinner: Hortifruti Abacate, Visconti Pão de Forma Integral, Hortifruti Patinho Moído. Snacks/Other: Kibon Sorvete Zero Açúcar , Body Action Isolate Prime Whey, Icefruit Polpa de Goiaba, Betânia Iogurte Natural Desnatado. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Acelino Pedro's Weight History
|