Weigh In record (no journal entry) for 12 September 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1472 kcal
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Fat: 58.70g | Prot: 63.92g | Carbs: 175.69g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Magic Spoon Peanut Butter Cereal. Lunch: Columbus Calabrese Salame. Dinner: Zucchini Lasagna, Toasted Garlic Bread. more...
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steady weight
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estanton100's Weight History
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