Weigh In record (no journal entry) for 12 September 2021
|
83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1472 kcal
|
Fat: 58.70g | Prot: 63.92g | Carbs: 175.69g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Magic Spoon Peanut Butter Cereal. Lunch: Columbus Calabrese Salame. Dinner: Zucchini Lasagna, Toasted Garlic Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|