Weigh In record (no journal entry) for 12 September 2021
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1431 kcal
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Fat: 52.50g | Prot: 111.49g | Carbs: 130.54g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, Ovo, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. Lunch: Batata Assada, Purê de Batatas (com Leite Integral e Manteiga), Chuchu Cozido, Abóbora Cabotia, Sobrecoxa de Frango (Pele Não Consumida), Peito de Frango. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido, Abóbora Cabotia, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Italac Leite Condensado , Maçã, Growth Supplements Barra de Proteína Sabor Churros, Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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Gaining 4.2 kg a Week
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isabelaeccard's Weight History
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