Weigh In record (no journal entry) for 12 September 2021
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1346 kcal
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Fat: 24.38g | Prot: 43.10g | Carbs: 238.62g.
Breakfast: Morin Selai Strawberry, Spageti. Lunch: MILKU Susu Strawberry, Spageti. Dinner: Kupat Tahu. Snacks/Other: Ichitan Brown Sugar Milk, Roti. more...
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Losing 1.2 kg a Week
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sylvasafira's Weight History
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