Weigh In record (no journal entry) for 11 September 2021
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81.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2068 kcal
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Fat: 64.11g | Prot: 89.24g | Carbs: 309.80g.
Lunch: Aldi Bayerischer Geflügel-Leberkäse, Gurke (mit Schale), Tomaten, Spiegelei. Dinner: Plow. Snacks/Other: Wassermelone, Ehrmann High Protein Pudding Caramel. more...
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Losing 1.3 kg a Week
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tatjanaw409's Weight History
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