Lift_it's Journal, 21 Mar 14

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Weigh In record (no journal entry) for 21 March 2014

80.6 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

2217 kcal

Fat: 23.45g | Prot: 286.60g | Carbs: 212.18g. Breakfast: AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: ICA Basic Kvarg Lätt. Dinner: Dulano Stekt Kycklingfilé, Potatis (med Skal). Snacks/Other: Body Science Whey 100. more...

2914 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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