altamash123's Journal, 12 Sep 21

Bit by bit, I'm getting there :)

I move to my accomodation for university on Wednesday, I'm going to try and hope that my progress won't stop when I move.

I'm going to get a ton of apple and pineapple juice along with fruits so that I'll finally be able to consistently have atleast 2 of my 5 a day, I've been managing only 1 or 2 per day the past few weeks.
70.5 kg Lost so far: 15.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:
1113 kcal Fat: 34.28g | Prot: 55.03g | Carbs: 151.16g.   Breakfast: Co-Op Thin Sliced Chicken, Halwa, Kingsmill White Bread, Chicken Burger on Bun, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tea with Milk and Sugar. Snacks/Other: Bananas . more...
2438 kcal Exercise: Walking (moderate) - 5/kph - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

19 Supporters    Support   

Comments 
Well done on getting into Uni, especially with distance learning and all things Covid, how exciting!! I'm sure u will do absolutely amazing not only with ur courses but ur diet too, you got this!! ❤️ 
12 Sep 21 by member: Bootylicious!1
Bootylicious, thank you very much! Distance learning has been quite challenging and I'm very nervous about starting but I hope to do well :) 
12 Sep 21 by member: altamash123
You have nothing to worry about, you're going to smash it! ❤️ 
13 Sep 21 by member: Bootylicious!1
Thank you very much for the support 😊😊😊 
13 Sep 21 by member: altamash123

     
 

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