candy0517's Journal, 21 Oct 17

Weigh In record (no journal entry) for 21 October 2017

87.9 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

293 kcal

Fat: 6.14g | Prot: 20.24g | Carbs: 41.32g. Dinner: 香菇, 洋蔥, 番茄汁馬鈴薯蔬菜燉牛肉. more...

2970 kcal

Exercise: Nordic Walking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...


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candy0517's Weight History