Weigh In record (no journal entry) for 13 September 2021
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46.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1208 kcal
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Fat: 72.41g | Prot: 72.79g | Carbs: 73.11g.
Breakfast: 愛健 萬丹紅紅豆水, 津津 綠蘆筍汁, 水煮蛋, 黑咖啡, 酪梨. Lunch: 頂好 豬絞肉, 紅辣椒, 味好美 花椒粉, 全聯 玉米筍, 得意的一天 橄欖油, 花椰菜, 卜蜂 去骨雞腿肉, 黑咖啡, 水煮蛋. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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