Weigh In record (no journal entry) for 13 September 2021
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54.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1270 kcal
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Fat: 41.16g | Prot: 119.47g | Carbs: 128.05g.
Breakfast: 無籽葡萄, 美國加州葡萄, 水煮蛋, 煮熟的雞蛋白, Costco 奇亞籽, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 蜂蜜. Lunch: 奧利塔 特級初榨橄欖油, 櫛瓜, 莧菜, 煮熟的紅蘿蔔, Costco 石安牧場香滷蛋白丁, 炒高麗菜, 煮熟的黃秋葵, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 2.8 kg a Week
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a246_987989's Weight History
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