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p. atas 109
p.bawah 135
paha 87
lengan 46
siku 29
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119.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1156 kcal
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Fat: 27.43g | Prot: 76.31g | Carbs: 140.60g.
Breakfast: ABC Saus Sambal , My Roti Roti Tawar Funwari Gandum. Lunch: Nasi Putih, ABC Kecap Manis, Tropical Minyak Goreng Tropical, SuperIndo Gurame. Dinner: ABC Kecap Manis, SuperIndo Gurame, Nasi Putih. more...
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Losing 1.3 kg a Week
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desssy10's Weight History
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