Weigh In record (no journal entry) for 11 September 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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387 kcal
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Fat: 12.09g | Prot: 14.46g | Carbs: 58.54g.
Breakfast: My Roti Roti Sandwich. Snacks/Other: Tempeh (Cooked) , Guava. more...
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Losing 2.1 kg a Week
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