Weigh In record (no journal entry) for 12 September 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1015 kcal
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Fat: 35.96g | Prot: 44.76g | Carbs: 139.05g.
Breakfast: Fresh Lemon Juice, Ayam Brand Ayam Serundeng, Hoka Hoka Bento Nasi Putih, Selamat Chocolate Wafer, Brownie. Dinner: Cakwe, Cakwe, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Indomaret Keripik Tempe, Mango. more...
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Losing 1.4 kg a Week
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