aldreda's Journal, 13 Sep 21

aldreda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

68.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

963 kcal

Fat: 36.11g | Prot: 44.18g | Carbs: 125.74g. Breakfast: Lemon Juice , Chicken Vegetable Soup, Hoka Hoka Bento Nasi Putih, Brownie. Lunch: Beef Meatballs, Mie Ayam. Snacks/Other: Roma Marie Gold Chocolate, Mango. more...

1937 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aldreda's Weight History

View Complete History

aldreda's Journal, 13 Sep 21

Submit a Comment

aldreda's Weight History