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aldreda
Journal
10 Sep 21
aldreda's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
69 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
987 kcal
Fat: 35.15g | Prot: 40.93g | Carbs: 126.94g.
Breakfast:
Indonesian Tofu Meatballs, Lemon Juice, Rice Noodles (Cooked), Selamat Chocolate Wafer, Beef Meatballs.
Lunch:
Kimbap.
Dinner:
Guavas .
Snacks/Other:
Indomaret Keripik Tempe, Roma Marie Gold Chocolate.
more...
1957 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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aldreda's Weight History
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