aldreda's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

69 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

987 kcal

Fat: 35.15g | Prot: 40.93g | Carbs: 126.94g. Breakfast: Indonesian Tofu Meatballs, Lemon Juice, Rice Noodles (Cooked), Selamat Chocolate Wafer, Beef Meatballs. Lunch: Kimbap. Dinner: Guavas . Snacks/Other: Indomaret Keripik Tempe, Roma Marie Gold Chocolate. more...

1957 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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aldreda's Journal, 10 Sep 21

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aldreda's Weight History