Weigh In record (no journal entry) for 13 September 2021
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55.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1622 kcal
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Fat: 29.02g | Prot: 102.49g | Carbs: 239.19g.
Breakfast: 삶은 계란, 바나나, 토마토. Lunch: 양파, 닭가슴살, 햇반 찰보리밥, 간장. Dinner: 된장, 닭가슴살, 햇반 찰보리밥, 깍두기. Snacks/Other: 농심 멸치 칼국수, 삼송빵집 통옥수수빵. more...
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Gaining 2.8 kg a Week
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