Weigh In record (no journal entry) for 13 September 2021
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83.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2105 kcal
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Fat: 63.93g | Prot: 211.08g | Carbs: 164.17g.
Breakfast: 黑咖啡. Lunch: 雞胸肉, 飯, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）. Dinner: 全家 蔓越莓核桃起司貝果, 7-11 蒸地瓜, Myprotein 黑糖珍奶乳清蛋白. Snacks/Other: 珍味香 帝王酥. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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