Weigh In record (no journal entry) for 13 September 2021
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1314 kcal
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Fat: 44.49g | Prot: 93.07g | Carbs: 138.31g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Puro WPRO Whey Protein. Second Breakfast: Tropicana Slim Cafe Latte. Lunch: Finna Sambal Ijo Uleg, Telur Rebus, Ikan Gurame, Hati Ayam, Ampela, Tumis Kangkung, Kentang Rebus. Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Telur Dadar atau Telur Orak-Arik , Bubur Ayam. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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Losing 3.5 kg a Week
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LucianaHesdi's Weight History
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