Weigh In record (no journal entry) for 13 September 2021
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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779 kcal
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Fat: 4.24g | Prot: 84.93g | Carbs: 105.25g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mix Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Tongkol, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kurma. more...
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Gaining 0.2 kg a Week
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Kiky Ilham's Weight History
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