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12.64？？最近称有点问题。
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1301 kcal
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Fat: 29.57g | Prot: 84.95g | Carbs: 170.82g.
Breakfast: 福之园 麦麸, 牛油果, 香蕉, 煮熟的鸡蛋白, 桃李 醇熟全麦切片面包. Lunch: 刀豆, 蟹味菇, 木耳, 杂粮饭, 煮熟的鸡蛋白, 洋葱, 煎鸡蛋（不加油）, 基围虾. Dinner: 卷饼, 圣女果, 客来美 蟹柳, 白玉 魔芋丝结, 大白菜. Snacks/Other: 桃李 醇熟全麦切片面包, 君乐宝 简醇0蔗糖酸牛奶. more...
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1484 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 17 hours, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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