Weigh In record (no journal entry) for 15 September 2020
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1114 kcal
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Fat: 41.06g | Prot: 42.39g | Carbs: 150.94g.
Breakfast: Buah Pir. Lunch: Yakult Yakult, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Terong Balado, Tempe Orek. more...
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2656 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Lilis996's Weight History
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