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體脂肪22.0%
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72.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1502 kcal
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Fat: 64.97g | Prot: 149.22g | Carbs: 69.21g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 全聯 金針菇, 雞蛋, 義美 傳統板豆腐, 全聯 雞胸肉去皮. Dinner: 全聯 雞胸肉去皮, 大漢 傳統板豆腐, 全聯 金針菇, 雞蛋. Snacks/Other: 杜老爺 曠世奇派巧克力雪糕, 全聯 巧克力大福. more...
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1824 kcal
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Exercise:
核心運動 - 12 minutes, Resting - 20 hours and 23 minutes, Sleeping - 3 hours and 25 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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