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21.2%
血糖金輕鬆92*0.9=83
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50 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1090 kcal
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Fat: 42.74g | Prot: 138.37g | Carbs: 53.16g.
Breakfast: 光泉 無糖豆漿, MNT蛋白粉, Bob's Red Mill 大豆蛋白粉, NOW 洋車前子粉, 雞蛋, 乳清蛋白（御松田）. Dinner: progranola穀片, 卜蜂 輕食沙拉胸, 中華 鹽滷豆腐, 大漢 傳統板豆腐, 光泉 無糖豆漿, 萬家香 和風沙拉醬, MNT蛋白粉, 雞蛋, 毛豆仁（龍鳳含纖維）. more...
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Gaining 0.4 kg a Week
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