Weigh In record (no journal entry) for 13 September 2021
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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120 kcal
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Fat: 6.00g | Prot: 6.00g | Carbs: 9.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.4 kg a Week
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