malikfai's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

70 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

806 kcal

Fat: 18.22g | Prot: 45.93g | Carbs: 117.27g. Breakfast: Kentang Rebus, Rule 1 Bcaa Suplement Fitnes, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sinti Sambel Pecel, Lontong. Snacks/Other: Kroket. more...

1926 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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malikfai's Journal, 13 Sep 21

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malikfai's Weight History