midol_mia's Journal, 13 Sep 21

midol_mia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

73 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1449 kcal

Fat: 75.19g | Prot: 85.83g | Carbs: 107.15g. Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Beef Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Cimory Fresh Milk Almond, Cimory Fresh Milk Almond. more...

1962 kcal

Exercise: Yoga - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

midol_mia's Weight History

View Complete History

midol_mia's Journal, 13 Sep 21

Submit a Comment

midol_mia's Weight History