Weigh In record (no journal entry) for 13 September 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1378 kcal
|
Fat: 45.47g | Prot: 69.30g | Carbs: 174.83g.
Breakfast: Pisang, Quaker Oat, Indomilk Susu UHT Stroberi. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Mie Bakso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dian akadianti's Weight History
|