Weigh In record (no journal entry) for 13 September 2021
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53 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1125 kcal
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Fat: 40.55g | Prot: 81.29g | Carbs: 108.69g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 米森 有機冰湖五穀麥片, 水煮蛋, 義美 低脂鮮奶. Lunch: 義美 愛玉, Costco 葡萄柚蘋果綠茶, 義美 5.3厚濃豆奶, 爭鮮 三色蔬菜, 卜蜂 義式香草雞胸肉, 台畜 椰汁紅咖哩雞. Dinner: 炒空心菜, 水梨, Myprotein 乳清蛋白（抹茶）. more...
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Gaining 1.1 kg a Week
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_joycezz's Weight History
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