Weigh In record (no journal entry) for 13 September 2021
|
77.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1226 kcal
|
Fat: 53.34g | Prot: 95.02g | Carbs: 90.74g.
Breakfast: 地瓜. Lunch: 全脂牛奶, 蝦, Costco 起士, 玉美 綜合蔬菜沙拉, Costco 無骨雞腿排. Dinner: 貢丸湯, 麥當勞 (McDonald's) 義式醬, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: Whey Whey protein vanilla flavor 香草口味, 麥當勞 (McDonald's) 可口可樂zero(中杯), 波蜜 果菜汁. more...
|
|
1962 kcal
|
Exercise:
划船 - 1 hour, 踏步機 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|