Weigh In record (no journal entry) for 13 September 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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990 kcal
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Fat: 24.79g | Prot: 60.99g | Carbs: 129.05g.
Breakfast: Telur, Bawang Bombay, Bayam, Saus Tiram, Bawang Putih, Gula Pasir, Dada Ayam (Kulit tidak Dimakan), ABC Kecap Asin, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Ultra Milk Susu UHT, Pepaya. more...
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Losing 0.1 kg a Week
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