Weigh In record (no journal entry) for 13 September 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1127 kcal
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Fat: 43.01g | Prot: 24.80g | Carbs: 163.25g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Coffee. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Solaria Cap Cay. Dinner: Solaria Cap Cay. Snacks/Other: Dear Butter Croffle, Ellenka Fiber Creme, Coffee, Sari Roti Chiffon Pandan, Yakult Yakult, Mama Suka Rumput Laut Panggang (Nori), Jolly Time The Big Cheez. more...
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1775 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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moqukizu's Weight History
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