Weigh In record (no journal entry) for 13 September 2021
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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957 kcal
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Fat: 31.97g | Prot: 19.72g | Carbs: 153.28g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih, Pisang. Lunch: Cendol, Mie Sedaap Rasa Soto. Snacks/Other: Lepet, Glico Wings Frost Bite Cookies & Cream . more...
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Losing 0.1 kg a Week
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