Weigh In record (no journal entry) for 13 September 2021
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60.3 kg
Lost so far: 14 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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950 kcal
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Fat: 29.02g | Prot: 38.44g | Carbs: 137.64g.
Breakfast: Tahu Bacem, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Bacem, Tahu, Sinti Bumbu Pecel, Siomay. Dinner: Santan, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buavita Jus Jambu, Pepaya. more...
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Losing 2.8 kg a Week
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