Weigh In record (no journal entry) for 13 September 2021
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1195 kcal
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Fat: 33.30g | Prot: 42.24g | Carbs: 192.61g.
Breakfast: Quaker Instant Oatmeal, Royco Royco Ayam, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur, Wortel. Lunch: ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Telur, Tahu, Buncis, Nasi Putih. Snacks/Other: Pikopi 3In1 Kopi Mix, Tempe Goreng Tepung. more...
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Gaining 0.2 kg a Week
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kikyoishikawa's Weight History
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