Weigh In record (no journal entry) for 11 September 2021
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1332 kcal
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Fat: 42.46g | Prot: 84.22g | Carbs: 173.00g.
Breakfast: Coffee with Sugar, Hummus, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Al Khayam Arabic Bread, Al Marai Al Marai Triangle Cheese, Boiled Egg. Lunch: Sunflower Oil, Oven Baked Potato French Fries (from Frozen), Mature Onions, Bell Peppers, California Garden Chick Peas, Grilled Fish. Dinner: Sunflower Oil, Bell Peppers, Mature Onions, California Garden Chick Peas, Grilled Fish. Snacks/Other: Lowfat Frozen Yogurt, Coffee with Sugar, Date, Papaya. more...
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1608 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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