Weigh In record (no journal entry) for 13 September 2021
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1007 kcal
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Fat: 23.54g | Prot: 42.21g | Carbs: 164.00g.
Breakfast: Kerupuk Beras, Apel, Pisang, Nestle Nestum (Susu+Coklat). Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Kokita Sambal Balado, Ikan Tongkol Goreng, Labu Siam, Oyong, Tempe Goreng, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Semangka, Apel, Buah Pir. more...
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Gaining 0.8 kg a Week
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wulandn7's Weight History
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