Weigh In record (no journal entry) for 13 September 2021
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67 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1394 kcal
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Fat: 66.96g | Prot: 114.99g | Carbs: 91.28g.
Breakfast: Air Kelapa, Sunpride Banana, Ayam Bakar (Kulit tidak Dimakan), Telur Puyuh. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Tumis Kangkung, Sambal Goreng Kentang. Dinner: Tempe Rebus, Tempe Rebus, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 38.5 kg a Week
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fitriverawati735's Weight History
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