Weigh In record (no journal entry) for 13 September 2021
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73.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1054 kcal
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Fat: 34.17g | Prot: 69.33g | Carbs: 139.73g.
Breakfast: Good Day Cappuccino, Telur Rebus. Lunch: Bakso Ayam, Nasi Putih, Kem Chicks Sayur Toge, Tahu Kukus. Dinner: Sari Roti Roti Gandum, Indomilk Susu SKM, Greenfields Original Yogurt. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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