Weigh In record (no journal entry) for 21 March 2014
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81.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 46.61g | Prot: 132.55g | Carbs: 221.66g.
Breakfast: Alnatura Blütenhonig, Zentis Aachener Pflümli, Sinnack Weizenbrötchen Zum Fertigbacken, Mühlhäuser Erdbeermarmelade, Becel Leicht, Grafschafter Zuckerrübensirup, Kaffee mit Milch. Lunch: Lindt Vollmilch, Grafschafter Karamall Sirup, Langnese Cremissimo Bourbon-Vanille, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Bohnen. Dinner: K-Classic Kochhinterschinken, K-Classic Körniger Frischkäse, Gekochtes Ei, Kirschtomaten, Gurke (Geschält). more...
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2905 kcal
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Exercise:
Sitting - 9 hours, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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