Weigh In record (no journal entry) for 13 September 2021
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75.4 kg
Lost so far: 10.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1161 kcal
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Fat: 66.08g | Prot: 70.16g | Carbs: 84.76g.
Breakfast: Tempe Goreng, Sambal Goreng, Tahu Goreng. Dinner: Royco Royco Kaldu Rasa Sapi, Bango Kecap Manis, Padamu Bihun Jagung, Tahu Kukus, Tempe Rebus, Indomie Bumbu Indomie Goreng, Telur Rebus. more...
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Losing 0.9 kg a Week
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bella helviyanida's Weight History
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