Weigh In record (no journal entry) for 13 September 2021
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126 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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686 kcal
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Fat: 19.60g | Prot: 36.20g | Carbs: 96.00g.
Breakfast: Água. Lunch: Maravilhas da Terra Super Chá SB, Água. Dinner: Vida Leve Creme de Milho, Zaeli Arroz Parboilizado, Sadia Milanesa de Frango, Maravilhas da Terra Super Chá SB. more...
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4459 kcal
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Exercise:
Zumba - 45 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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pgil.a90's Weight History
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