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哈哈哈哈
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122.4 kg
Lost so far: 31.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1066 kcal
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Fat: 21.31g | Prot: 126.00g | Carbs: 88.75g.
Breakfast: 德运 脱脂牛奶, ALLMAX 蛋白粉, 煮熟的雞蛋白, 7天番茄牛肉酱, 醬牛肉, 菜心, 桂格麦片(Quaker) 奇亚籽麦片. Lunch: 诺特兰德 牛磺酸, 氧气能量 左旋肉碱果冻, 黑咖啡. Dinner: 7天番茄牛肉酱, 醬牛肉, 炒薯仔. Snacks/Other: ALLMAX 蛋白粉. more...
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3253 kcal
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Exercise:
力量 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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