Weigh In record (no journal entry) for 13 September 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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807 kcal
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Fat: 21.05g | Prot: 26.96g | Carbs: 122.85g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Dinner: Clever Rote Kidney Bohnen, Rispentomaten, Spitzpaprika, Kürbiskernöl, Balsamico, Zwiebeln, Gurke (Geschält). Snacks/Other: Nimm2 Nimm2 Soft, Red Bull Red Bull. more...
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Gaining 1.1 kg a Week
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fischeneder's Weight History
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