Weigh In record (no journal entry) for 13 September 2021
|
88.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1490 kcal
|
Fat: 100.35g | Prot: 89.01g | Carbs: 50.25g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gekookt Ei, Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst. Dinner: Plus Varkenssaucijs, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Aldi Gegrilde Kipfilet, Jumbo Goudeerlijk Korn Brood, Gwoon Pindakaas met Stukjes Pinda, Aldi Tijgerbrood Wit, Deluxe Truffelkaas. more...
|
|
3306 kcal
|
Exercise:
Driving - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|