Weigh In record (no journal entry) for 12 September 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1670 kcal
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Fat: 53.94g | Prot: 130.86g | Carbs: 170.77g.
Breakfast: DM Bio Mandelmus Weiß, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Vly Barista aus Erbsenprotein. Lunch: Hähnchenbrust Fleisch, Karotten, Brokkoli. Dinner: Heidelbeeren, Tulip Schweine Rippchen, Schweinshaxe, Baby-Spinat. Snacks/Other: Wassermelone, Banane, ESN Designer Whey Protein - Vanilla, Vayu Instant Rice Pudding. more...
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Gaining 3.5 kg a Week
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Helene! bergi's Weight History
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