Weigh In record (no journal entry) for 13 September 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1289 kcal
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Fat: 35.24g | Prot: 75.18g | Carbs: 156.54g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk, AXA Havregryn, Honung, Äpple. Lunch: Gouda eller Edamer Ost, Finska Hembageriet Råg Hålkaka, Findus Stuvad Spenat. Dinner: Wasa Frukost, ICA Makrillfilé i Tomatsås. Snacks/Other: FCB Proteinbar, Nellie Dellies Salty Liquorice, Tweek Fruity Fresh. more...
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2300 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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snapesnapeseverussnape's Weight History
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